Fitness and wellness experts alike praise the benefits of drinking protein shakes. These beverages feature protein powder mixed into a blend of juices, fruits, dairy products, or other food items of your choosing. They can be a delicious way to supplement meals and build muscle.
But you might not realize that protein drinks might harm your oral health if you are not careful. However, you can enjoy these beverages without damaging your teeth as long as you pay attention to your oral habits. Read on to find advice from your dentist that can ensure your smile stays healthy when you consume protein shakes.
Rinse Gritty Residues from Your Teeth
Do you notice a layer of grit on your teeth after you drink a protein shake? Protein powder has a dense, gritty texture that can easily cling to your teeth. Not only can this feel uncomfortable, but lingering residues and food particles on your smile can also cause significant dental damage.
Bits of food, like protein residue, will start to decay in the mouth, which will encourage plaque formation. The combination of plaque and food particles on your teeth will mean your enamel will erode, weakening your teeth and making them more susceptible to cavities and other dental problems.
If you feel a film or grit on your teeth, you should remove it as soon as you can. Brushing your teeth and flossing are the ideal ways to get rid of plaque and other residues. But you do not always have access to your oral hygiene supplies.
In a pinch, you should drink water to rinse away residues left by protein shakes. This boost to your oral hygiene can also help you keep your breath fresh.
Avoid High Sugar Content
Many people may want to make their protein shakes taste sweeter by adding sugar to the beverage. However, even if this enhances the flavor, sugar infamously poses a threat to your dental health. It becomes acidic when it reacts with saliva, and then the acid will erode your enamel.
Once deteriorated, the enamel does not regenerate, leaving you with irreversible damage to your teeth. In this weakened state, natural oral bacteria can easily penetrate deep into the teeth to cause tooth decay, infections, and other dental concerns.
You should steer clear of added sugar wherever possible, including in your protein shakes. If you purchase pre-made protein drinks, check the ingredients of the products before you buy them. Avoid items with high amounts of sugar so that you can protect your teeth.
Maintain Good Oral Habits
If your teeth stay as strong and as healthy as possible, they will be better able to resist potential damage from the foods and drinks that you consume, like protein shakes. You can keep your teeth looking and feeling their best with proper oral hygiene and other habits. Make sure you brush your teeth at least twice per day and floss daily to maximize oral hygiene.
You should also visit your dentist for routine teeth cleanings and oral exams. These appointments prevent serious dental problems while also ensuring your teeth remain in prime condition to fight threats to their structure or appearance.