two wine glasses being toasted with teeth staining red wine

What Foods Cause Tooth Staining?

April 26, 2022 7:41 pm | Published by

Are you trying to keep your teeth bright and white? There are many factors that can contribute to tooth staining, such as aging, medications, and the most common, foods. Keep reading to learn more about which foods can stain your teeth and how you can still enjoy these certain foods and drinks without them affecting the color of your teeth!

Why Do Certain Foods & Drinks Stain Teeth?

Foods and drinks with strong coloring are likely to stain teeth. Items with tannin (a naturally occurring compound) or high levels of acidity are also known to cause tooth staining. These substances, along with dyes, can penetrate the tooth enamel and cause the stains to permanently set on teeth.

Common Foods & Drinks That Cause Tooth Stains

Wondering which foods and drinks to limit or avoid altogether? Here are some of the most common foods and drinks that are most likely to yellow your teeth over time:

  • Balsamic vinegar
  • Berries
  • Coffee
  • Soda
  • Tea
  • Tomato-based sauces
  • Wine

How to Avoid Tooth Stains & Still Enjoy Certain Foods & Drinks

Hygiene, hygiene, hygiene! When eating or drinking, make sure you rinse your mouth with water once you are done. This prevents the dyes from sitting on your teeth for a prolonged period of time. After you rinse your mouth, make sure you brush your teeth as soon as possible. If you’re out and about, keep a few Wisp disposable toothbrushes with you so you can clean your teeth no matter where you are. Another way to avoid tooth staining is to limit the consumption of foods and drinks that can cause staining. You don’t have to cut them out altogether, just limit intake to prevent staining.

Brighten Your Teeth with Professional Teeth Whitening

Luckily, if your teeth have existing tooth stains, there are options for lightening your teeth again! At Vista Ridge Family Dentistry, we offer high-quality professional teeth whitening treatments to help reduce the appearance of tooth stains and brighten your teeth up to eight shades! We will give you a personalized whitening consultation and create a whitening plan that best suits your smile needs and goals. Please contact our office to schedule your whitening consultation to bring your smile back to life!

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