Dark-haired woman covers her mouth in embarrassment due to bad breath

How to Prevent Bad Breath

December 30, 2020 8:00 am | Published by

Is persistent bad breath bringing you down? Having a bad mouth odor can negatively affect your confidence and your personal relationships. The goods news is there are ways to handle chronic bad breath, also known as halitosis. Halitosis treatment varies from patient to patient depending on what exactly is causing the smell.

Here are some solutions you can try to prevent bad breath!

Improve Your Oral Hygiene Routine

Brushing and flossing your teeth are two of the easiest and most effective things you can do to prevent bad breath. When you skip out on your at-home oral hygiene, you’re opening the door to odor-causing bacteria to accumulate on your teeth and gums. Brush your teeth twice a day for two minutes each time with a soft-bristled toothbrush and fluoridated toothpaste, and floss every day. Remember to brush your tongue too because that’s another spot bacteria like to settle. Some patients prefer using a designated tongue scraper to do the job.

Drink More Water

Dry mouth is connected to bad breath, so it’s important to stay well-hydrated. Water is the way to go since other drinks like coffee and alcohol can actually dry out your mouth more, and beverages like soda and juices are full of sugar, increasing your chance of developing cavities.

Clean Your Dental Appliances

If you wear a removable bridge, dentures, retainer, or clear aligner trays, make sure you’re keeping the appliance clean. You should be cleaning it every time before you put it back in your mouth. If you’re not sure the best way to keep the appliance clean, ask us for the right technique and products to use.

Bad Breath Treatment in Cedar Park, TX

If you still have trouble managing your bad breath despite following the previously mentioned tips, we recommend you come in for an appointment at Vista Ridge Family Dentistry. Our Cedar Park dental team will sit down to discuss your case and what treatments are available to you. Just call or email us today to set up your visit!

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