a bowl of m&m candies

Are Sweets & Ice Really Bad for My Teeth?

April 6, 2021 7:05 pm | Published by

Did you know that your diet has a direct impact on your teeth? It’s important to know which foods can be harmful to your smile so that you can safeguard your oral and overall health. Read on to learn more about which food groups you should try to avoid in order to protect your teeth and gums!

Desserts & Candy

In moderation, sweets are a wonderful treat! However, too many sweets, such as desserts and candies, can be incredibly harmful to your teeth. When eating sweets, the sugar reacts with plaque and creates an acidic reaction that eats away at tooth enamel. If you have a sweet tooth, try choosing candies and desserts that aren’t sticky or gooey. You want to pick desserts that will easily wash off your teeth and not get stuck!

Starchy Foods

Bread, potato chips, and pasta are all starchy foods. These types of foods often get stuck between teeth and under the gum line. Starches are refined carbohydrates, which means they break down into simple sugar. When starchy foods are lodged in hard-to-reach crevices, they can cause an acidic reaction that weakens teeth and causes decay.


While many people like to chew on ice, it isn’t the most tooth-friendly option. Chewing ice can cause tooth fractures and wear down enamel over time. Ice’s freezing temperature and hard nature make it a nemesis for tooth health. If you have a habit of chewing ice, try to choose small soft cubed ice or crushed ice to minimize dental damage.

Questions? Contact Us Today!

At Vista Ridge Family Dentistry, we understand that maintaining great oral health involves more than just routine exams and regular brushing and flossing. Diet sets the groundwork for your oral health! Have questions about additional food groups not mentioned here? Our team would love to speak with you further.

Contact Vista Ridge Family Dentistry today to schedule an appointment or to learn more about our comprehensive dental services!

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